Our Yoga Sessions.

Body Mind Collective reinvests every penny of trading profits directly back into Sandwell. We actively seek partnerships and collaborations that expand our reach and help to subsidise our programmes. See how you can work with us below...

HSE reports that 0.5million employees suffer from work-related back or neck problems and 12.8 million working days are lost annually due to work-related stress or anxiety.

Research shows that yoga can help with work-related stress, respiratory, cardiac and digestive problems, reducing work absences and increasing productivity.

In our sessions we begin to address many common workplace complaints such as:

Lower back pain
Stiff neck and shoulders
Stress-related issues

Workplace yoga doesn't just benefit individuals - it supports the health of your whole organisation. Our sessions can help:

Reduce absenteeism
Improve productivity
Enhance creativity and focus
Promote a harmonious and positive workplace culture

Whether it is desk-based yoga, energising mat-based movement or calming breathwork and relaxation, our classes are fully tailored to meet the needs of your employees.

Example packages:

One-off 60mins sessions, ideal for wellness days or corporate events. Delivered in-person or online.
Regular weekly sessions or class passes, a consistent offering to boost employee wellbeing long-term.
Recorded sessions, for your team intranet with your company branding, for flexible sessions any time.

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We believe that yoga is more than just movement. It's for connection, healing and empowerment. That's why we proudly partner with a range of charities, communities, and third-sector organisations.

Yoga is proven to reduce stress, enhance mental wellbeing and improve physical health, making it an invaluable resource for vulnerable groups. Studies show that a regular practice can reduce symptoms of anxiety and depression by up to 40% and increase feelings of social connection and resilience.

We can help you to bring this practice to those who need it most. Some example sessions we can deliver:

Online chair yoga sessions for those unable to leave their home.
Socially prescribed yoga, working alongside healthcare providers to suppoprt mental illness recovery.
Adaptive sessions for adults with hearing and/or sight loss, catering to individual mobility and ability levels.
Trauma informed sessions for survivors of domestic violence, helping to restore a sense of safety and self-empowerment.

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As we age our mobility declines. Chair yoga can help us stay safe from injury by improving mobility, flexibility and strength. The chair is highly adaptable to a variety of physical needs empowering people to be more confident in their movement.

Research has shown that sessions can help with conditions such as high blood pressure, arthritis, multiple sclerosis, chronic fatigue and pain. It provides a strong sense of social inclusion, pro-social behaviour and sense of purpose, enjoyment, and relaxation.

Our engaging sessions to music, include mobility, strength, and coordination exercises, plus breathing and relaxation techniques.

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Yoga in the Care Homes - Body Mind Collective

Yoga and mindfulness can transform children’s experience of school. Physical movements with calm breathing and mindfulness techniques can address children’s physical, mental and emotional needs.

Yoga develops strength, coordination, balance, flexibility and body awareness. It gives all children regardless of their ability a chance to feel good and work together in a non-competitive space and supports children’s learning at school, improving concentration, behaviour and confidence.

Our school based sessions are fun and tailored to the needs of the school and the age group. Please get in touch to chat to us about our educational offering.

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Yoga in schools and youth clubs - Body Mind Collective

In our aim to make Yoga accessible, we break down the financial barriers to participation. At our public community sessions, we provide a sliding financial scale with subsidised Karma Yoga places.

Our not-for-profit model means that any trading profits from our classes, partnerships, commissioned and corporate work is reinvested into Sandwell.

We also bid for funding to enable us to run specific outreach projects and programmes. This allows us to deliver free and subsidised courses that support marginalised and in-need groups.

If you'd like to collaborate on an outreach project in Sandwell please get in touch!

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