Inclusive Wellbeing Programmes with Social Impact.
Body Mind Collective In The Workplace
HSE reports that 0.5million employees suffer from work-related back or neck problems and 12.8 million working days are lost annually due to work-related stress or anxiety.
Research shows that yoga can help with work-related stress, respiratory, cardiac and digestive problems, reducing work absences and increasing productivity.
In our sessions we begin to address many common workplace complaints such as:
- Lower back pain
- Stiff neck and shoulders
- Stress-related issues
Workplace yoga doesn't just benefit individuals - it supports the health of your whole organisation. Our sessions can help:
- Reduce absenteeism
- Improve productivity
- Enhance creativity and focus
- Promote a harmonious and positive workplace culture
Whether it is desk-based yoga, energising mat-based movement or calming breathwork and relaxation, our classes are fully tailored to meet the needs of your employees.
Corporate Business Pricing.
FLEXIBLE
WELLBEING PASS
funds 1x free community session per month*
MOST POPULAR
WORKPLACE WELLBEING PROGRAMME
£1999
INTRODUCTORY CALL
WEEKLY LIVE CLASS IN YOUR LOCATION OR ONLINE
PRE-RECORDED SUPPORT SESSIONS
PRIVATE WHATSAPP GROUP
funds 1 x 12 WEEK community
PROGRAMME*
Premium personalised
workplace wellness
£2500
12 WEEK COURSE / COMPANY WIDE
INTRODUCTORY CALL
specialist workshop for your employees
WEEKLY LIVE CLASS IN YOUR LOCATION OR ONLINE
employee membership to group classes
tailored online library for your company
funds 1 x SPECIALIST
COMMUNITY PROGRAMME*
Body Mind Collective For Charities
We believe that yoga is more than just movement.
It's for connection, healing and empowerment. That's why we proudly partner with a range of charities, communities, and third-sector organisations.
Yoga is proven to reduce stress, enhance mental wellbeing and improve physical health, making it an invaluable resource for vulnerable groups. Studies show that a regular practice can reduce symptoms of anxiety and depression by up to 40% and increase feelings of social connection and resilience.
We can help you to bring this practice to those who need it most. Some example sessions we can deliver:
- Online chair yoga sessions for those unable to leave their home.
- Socially prescribed yoga, working alongside healthcare providers to suppoprt mental illness recovery.
- Adaptive sessions for adults with hearing and/or sight loss, catering to individual mobility and ability levels.
- Trauma informed sessions for survivors of domestic violence, helping to restore a sense of safety and self-empowerment.
As we age our mobility declines. Chair yoga can help us stay safe from injury by improving mobility, flexibility and strength. The chair is highly adaptable to a variety of physical needs empowering people to be more confident in their movement.
Research has shown that sessions can help with conditions such as high blood pressure, arthritis, multiple sclerosis, chronic fatigue and pain. It provides a strong sense of social inclusion, pro-social behaviour and sense of purpose, enjoyment, and relaxation.
Our engaging sessions to music, include mobility, strength, and coordination exercises, plus breathing and relaxation techniques.
Yoga and mindfulness can transform children’s experience of school. Physical movements with calm breathing and mindfulness techniques can address children’s physical, mental and emotional needs.
Yoga develops strength, coordination, balance, flexibility and body awareness. It gives all children regardless of their ability a chance to feel good and work together in a non-competitive space and supports children’s learning at school, improving concentration, behaviour and confidence.
Our school based sessions are fun and tailored to the needs of the school and the age group. Please get in touch to chat to us about our educational offering.
Charity & Community Pricing.
Yoga & Tai Chi
STARTING COSTS FOR STANDARD
ONE-OFF 60 MINS SESSION
ADULTS WITH DISABILITIES & AUTISM
OLDER ADULTS & THOSE LIVING WITH DEMENTIA
CARERS
CHILDREN, YOUNG ADULTS & SCHOOLS
THOSE EXPERIENCING MENTAL ILLNESS
THOSE RECOVERING FROM INJURY & ILLNESS
Traditional & Soul Line Dancing
STARTING COSTS FOR STANDARD
ONE-OFF 60 MINS SESSION
CARERS
OLDER ADULTS & THOSE LIVING WITH DEMENTIA
YOUNG ADULTS & YOUTH groupS
THOSE LIVING WITH DEPRESSION & ANXIETY
TEAM BUILDING
PRIVATE PARTIES & EVENTS
LIVE SOUND RELAXATION
£120
STARTING COSTS FOR STANDARD
ONE-OFF 60 MINS SESSION
aDULTS WITH DISABILITIES & AUTISM
THOSE LIVING WITH DEMENTIA
THOSE LIVING WITH CANCER
PREGNANCY & BABIES
CHILDREN, YOUNG ADULTS & SCHOOLS
PRIVATE PARTIES & EVENTS
*All profits generated from our sessions go back into supporting our community programming.
