Yoga for Beginners: Your Top FAQs Answered.

1. I’m not flexible. Can I still do yoga?

Absolutely! Each body is different on different days, and Yoga is about meeting your body where it’s at in the present moment. Flexibility is definitely not a requirement, but it might be a benefit that develops over time. In our sessions, we encourage each person to modify poses as needed, and our instructors will offer variations to suit different ability levels. 

2. Do I need to bring my own yoga mat?

Some studios provide mats and props, but as a community led company we host sessions in multiple venues throughout the week. We always bring a limited number of mats and props like bricks and Yoga belts with us for beginners, but if you have your own, please feel free to bring them along for comfort and hygiene. Some optional extras that you may want to bring along include a water bottle, and a blanket.

3. What should I wear to a yoga class?

Wear comfortable clothing that allows you to move freely. Think joggers or leggings paired with a breathable t-shirt, and a warm jumper and socks for your relaxation at the end. Avoid overly loose clothing, as it can sometimes ride up or get in the way of your feet.

4. What if I have an injury or health condition?

In our sessions you will be given a health form in one of your first sessions. However, please let your instructor know about any injuries or health concerns before class. Yoga is highly adaptable, and our teachers can provide modifications to ensure your practice is safe and beneficial. But if in any doubt, please consult your doctor before attending.

5. What kind of yoga class should I start with?

Look for beginner-friendly options like our Monday Adaptive Yoga for Beginners, Thursday Yoga Foundations, or our Friday Seated Yoga for Mobility and Strength. These classes typically focus on foundational poses, breathing techniques, and relaxation, making them perfect for newcomers.

6. Do I need to be spiritual to practice yoga?

Not at all. While yoga has spiritual roots, modern yoga sessions can range from purely physical practices to ones that incorporate philosophy, meditation and mindfulness. Most of our sessions are non-dogmatic and we have people attending from many different faiths. When choosing a class, we recommend reading the class descriptions to find one that aligns with your interests and comfort level.

7. How early should I arrive?

Aim to arrive at least 10–15 minutes early to settle in, find a spot, and speak with the instructor if needed. This also gives you time to relax and prepare mentally for the class.

8. What should I expect during class?

Most sessions begin with a brief warm-up, move into sequences of poses, and end with breathwork (called Pranayama) and relaxation (called Savasana). Don’t worry if you don’t know the names of poses—just follow along and enjoy the experience. 

9. Can I eat before class?

Avoid heavy meals 1–2 hours before class, as yoga can sometimes involve bending and twisting that can feel uncomfortable on a full stomach. A light snack like a banana or handful of nuts is fine if you need energy.

10. What if I can’t keep up or feel overwhelmed?

It’s perfectly okay to take breaks. Child’s pose is a great resting position you can use anytime, or feel free to step outside of the room and come back when you are ready. Remember, yoga is a personal journey, not a competition.

Final Tip

Stay open-minded and enjoy the process! Yoga is as much about learning to listen to your body and mind as it is about practicing poses. With time, you’ll find your rhythm and discover the many benefits of yoga for your body and mind.