In-person Yoga Session vs. Practicing at Home: Which Is Better for You?.

Yoga is an adaptable practice that can be done with others in a class setting, or in the comfort of your own home. While both options offer benefits, deciding between attending an in-person yoga class vs a yoga practice at home depends on your goals, experience, and personal situation. Let’s explore the advantages of each.

Five Benefits of Attending an In-Person Yoga Class

Guidance

In an in-person session, you benefit from a qualified teacher who can offer support, guidance and encouragement. The teacher will be watching the room, and adjusting the level of the class to ensure that you’re practicing safely and effectively.

Community Connection

Yoga sessions foster a sense of community. Practicing with others can motivate you, reduce feelings of isolation, and enhance your sense of belonging. Research has shown that social interaction contributes to mental and emotional well-being, and we have experienced this first-hand in our sessions.

Structure and Routine

A scheduled class provides consistency, helping you build a regular practice. This structure can be particularly beneficial if you struggle to maintain a practice at home.

Access to Props and Resources

We can provide mats, blocks, belts, bolsters, and blankets in our sessions to help enhance your practice. Additionally, some of our classes may offer specialized equipment or unique styles of yoga that are hard to replicate at home.

Immersive Environment

When you attend an in-person session, you are giving yourself permission to be free from distractions like household chores, caring responsibilities and interruptions. As a result, this allows you to fully immerse yourself in the practice, enhancing focus and relaxation.

Five Benefits of Practicing Yoga at Home

Convenience and Flexibility

Practicing at home eliminates the need for commuting, saving time and effort. You can choose when and how long to practice, and this makes it ideal for those with busy schedules.


Personalized Practice

At home, you can tailor your yoga session to your specific needs, whether it’s a quick morning stretch or a longer evening relaxation routine. It’s also a good way to explore some of those trickier poses without worrying about falling over! Our online videos and app offers a variety of guided sessions for every level and style.

Comfort and Privacy


Some people may feel self-conscious in a class setting, especially if they’re beginners. Practicing at home offers a private space for you to explore poses at your own pace.

Family and Integration


Yoga at home can include family members and pets as you integrate it into your daily life. It’s a great way to introduce children or partners to yoga and share its benefits.

Eliminate the Excuses

It doesn’t matter if it’s snowing outside, your car has broken down, or you’re wearing your pyjamas. Sometimes you’re just not able to get to a scheduled class on time but when practicing at home all you need is yourself and some free floor space.

When to choose a Yoga class:

• You’re a beginner and want some guidance to learn poses correctly.
• You enjoy the energy and camaraderie of a group setting.
• You want to explore new yoga styles or techniques.
• You find it hard to stay disciplined on your own.

And when to choose home practice:

• You have a tight schedule and need flexibility.
• You prefer privacy or feel intimidated in group settings.
• You’re comfortable with the basics and can practice safely on your own.
• You want to personalise your practice.

Finding a Balance

The best approach might be a combination of both. Attend our yoga classes occasionally to find support and stay inspired, while maintaining a home practice for convenience and personalization. For instance, you could take a session once a week and complement it with shorter home sessions throughout the week.

Whether you choose an in-person yoga class vs a yoga practice at home, or a mix of both, the most important thing is consistency. Yoga offers transformative benefits for the mind and body, and finding a routine that works for you is the key to its rewards.